Rumbamel's Crockpot Beef Barley Veggie Soup

Name: Rumbamel''s Crockpot Beef Barley Veggie Soup Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6
Ingredients: -2 cans Hormel Roast beef with gravy 12 oz each I also use Aldi brand sometimes (Brookdale); -1 can tomato sauce 8 oz I used Hunts this time; -1 can 99% fat free chicken broth I use Aldi's brand Fit and Active; -1/3 C Quaker quick cooking barley (dry and uncooked); -6 oz baby carrots cut to bite sized pieces; -1 med. to large onion or 2 C chopped I use white; -1/2 C frozen peas

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 6

Ingredients

-2 cans Hormel Roast beef with gravy, 12 oz each, I also use Aldi brand sometimes (Brookdale)-1 can, tomato sauce, 8 oz, I used Hunts, this time-1 can 99% fat free chicken broth, I use Aldi's brand Fit and Active-1/3 C Quaker quick cooking barley (dry and uncooked)-6 oz baby carrots, cut to bite sized pieces-1 med. to large onion or 2 C chopped, I use white-1/2 C frozen peas

Directions

---Chop your carrots into bite sized pieces and chop your onion as well. Put all other ingredients in the crockpot and stir well. Cover and cook on high for 3-4 hours or until barley and carrots are done.

---Makes 6 servings of 1 C each.

---Enjoy!!

Serving Size: Makes 6 servings of 1 C each.

Number of Servings: 6

Recipe submitted by SparkPeople user RUMBAMEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 199.1
Total Fat: 4.1 g
Cholesterol: 33.2 mg
Sodium: 933.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.7 g
Protein: 19.5 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

Member Reviews