Chicken Parmesan for one

Name: Chicken Parmesan for one Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1 chicken breast; 1/2 cup red bell pepper; 1 Tb. lemon juice; 1 Tb. grated parmesan cheese

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 chicken breast1/2 cup red bell pepper1 Tb. lemon juice1 Tb. grated parmesan cheese

Directions

This can be made for just one or for more by doubling, tripling... the ingredients. Serve with steamed veggies, salad, and/or brown rice or whole wheat pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user BFOSTER462.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.5
Total Fat: 4.6 g
Cholesterol: 140.8 mg
Sodium: 248.0 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.3 g
Protein: 57.2 g

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