Chicken Parmesan for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 chicken breast1/2 cup red bell pepper1 Tb. lemon juice1 Tb. grated parmesan cheese
This can be made for just one or for more by doubling, tripling... the ingredients. Serve with steamed veggies, salad, and/or brown rice or whole wheat pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user BFOSTER462.
Number of Servings: 1
Recipe submitted by SparkPeople user BFOSTER462.
Nutritional Info Amount Per Serving
- Calories: 302.5
- Total Fat: 4.6 g
- Cholesterol: 140.8 mg
- Sodium: 248.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.3 g
- Protein: 57.2 g
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