Healthy Hearty Veggie Soup.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
You will need:carrots, chopped, raw, .5 cupsCelery, diced, raw. .5cupsPotato diced or chopped, .5cupsSnap peas,no sauce, raw. .5cups Swanson Chicken broth and veggie broth, equal amounts, so one can of each. make sure it is Swanson or else your calories and sodium count will be off, and then this recipe would be wrong.
1. heat up both in a pot. medium size pot is preferred.
2, chop all veggies, and get broth to a simmer/ boil.
3 add veggies and keep an eye and stir the veggies frequently.
4 cook for about 10-30 min depending on the heat and how crunch or mushy you want it.
5 let the soup cool for a while
6 serve it as it is hot, warm, or cool. or save it for leftovers in the fridge.
* when you have it if you need to add spices like salt or pepper taste it before you add anything. also i don't think it need spices since you get it from the broth, and veggies.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MKDIQ10.
2, chop all veggies, and get broth to a simmer/ boil.
3 add veggies and keep an eye and stir the veggies frequently.
4 cook for about 10-30 min depending on the heat and how crunch or mushy you want it.
5 let the soup cool for a while
6 serve it as it is hot, warm, or cool. or save it for leftovers in the fridge.
* when you have it if you need to add spices like salt or pepper taste it before you add anything. also i don't think it need spices since you get it from the broth, and veggies.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MKDIQ10.
Nutritional Info Amount Per Serving
- Calories: 22.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 474.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 0.8 g
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