Cream of Cauliflower Soup w/creme fraiche

Name: Cream of Cauliflower Soup w/creme fraiche Recipe
Yield: 10
Ingredients: 2 TBS Canola Oil; 1 large Leek chopped; 3 stalks celery chopped; 1 large carrot chopped; 8 oz. pkg. sliced Portebella Mushrooms; 1 small head cauliflower chopped; 6 c. chicken broth (Knorr home-style); Bouquet Garni: 1 large Bay leaf 1/2 tsp. tarragon 1 tsp. peppercorns; 2 c. Silk light original soy milk; 8 oz. Creme Fraiche

(1)

Number of Servings: 10

Ingredients

2 TBS Canola Oil1 large Leek, chopped3 stalks celery, chopped1 large carrot, chopped8 oz. pkg. sliced Portebella Mushrooms1 small head cauliflower, chopped6 c. chicken broth (Knorr home-style)Bouquet Garni: 1 large Bay leaf, 1/2 tsp. tarragon, 1 tsp. peppercorns2 c. Silk light original soy milk8 oz. Creme Fraiche

Directions

Saute vegetables in oil briefly; add broth & bouquet garni. Simmer until vegetables are tender. Stir in Silk & Creme Fraiche. Heat through.

Serving Size: 10 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CAROLCLICKS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 13.9 g
Cholesterol: 24.3 mg
Sodium: 266.7 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.5 g
Protein: 7.6 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews