Tuna & Rice Lunch

Name: Tuna & Rice Lunch Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 can tuna in water; 2 cups white rice cooked; 4 tbsp carrot/yam puree; 1/4 tsp Mrs. Dash lemon & pepper seasoning

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 can tuna in water2 cups white rice, cooked4 tbsp carrot/yam puree1/4 tsp Mrs. Dash lemon & pepper seasoning

Directions

Cook rice according to package directions. Drain water out of tuna. Make sure that your puree is thawed if it was pre-made. When rice is finished, mix in tuna, vegetable puree, and Mrs. Dash. Heat for 30 seconds or so to ensure everything is warmed through.

Serving Size:�2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 351.1
Total Fat: 1.1 g
Cholesterol: 24.7 mg
Sodium: 285.2 mg
Total Carbs: 56.4 g
Dietary Fiber: 1.2 g
Protein: 25.7 g

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