Slowcooker Chicken Taco Stew
- Number of Servings: 8
Ingredients
4 chicken breasts (boneless/skinless)1 tbsp extra light olive oil1 jar salsa (approx. 2-1/2 cups)1 can crushed tomatoes1 package low-sodium taco seasoning4 cups brown rice, cooked1 cup shredded light marble cheddar cheese, to garnish8 tbsp fat free sour cream, to garnish
Cut chicken breasts into cubes.
Brown in a large pot with the oil, cooking all the way through.
Add the taco seasoning and water, cook it for another 5 minutes.
In slowcooker, place rice, salsa, and crushed tomatoes. You can start the slowcooker if the chicken is almost done.
Add the chicken mixture into the slowcooker.
Stir, cover and set to auto.
Garnish with a sprinkling of shredded light cheddar
Number of Servings: 8
Recipe submitted by SparkPeople user CHUNKAMUNKA.
Brown in a large pot with the oil, cooking all the way through.
Add the taco seasoning and water, cook it for another 5 minutes.
In slowcooker, place rice, salsa, and crushed tomatoes. You can start the slowcooker if the chicken is almost done.
Add the chicken mixture into the slowcooker.
Stir, cover and set to auto.
Garnish with a sprinkling of shredded light cheddar
Number of Servings: 8
Recipe submitted by SparkPeople user CHUNKAMUNKA.
Nutritional Info Amount Per Serving
- Calories: 389.0
- Total Fat: 11.0 g
- Cholesterol: 81.8 mg
- Sodium: 741.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.0 g
- Protein: 35.9 g
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