Cajun Black Eyed Peas and Rice

Name: Cajun Black Eyed Peas and Rice Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 1 16 oz. package Pictsweet Frozen Black Eyed Peas; 1/2 C chopped onions; 2 C uncooked brown rice; 1 tsp light butter; 1 tsp salt; 4 1/2 C water; 1 tsp paprika; 1 12/ tsp cajun seasoning; 1 tsp minced garlic

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 16 oz. package Pictsweet Frozen Black Eyed Peas1/2 C chopped onions2 C uncooked brown rice1 tsp light butter1 tsp salt4 1/2 C water1 tsp paprika1 12/ tsp cajun seasoning1 tsp minced garlic

Directions

Place frozen peas and onions in saucepan and cover with water. Bring to a boil for 3 minutes. Reduce heat, cover and simmer for 40 minutes. Drain. In saucepan, combine remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 15 minutes. Add cooked peas. Mix well and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user BONNIEBELLE2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 1.0 g
Cholesterol: 0.6 mg
Sodium: 257.3 mg
Total Carbs: 26.7 g
Dietary Fiber: 3.9 g
Protein: 5.8 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews