salt fish choka

Name: salt fish choka Recipe
Yield: 14
Ingredients: Salt 1 tbsp (remove); Shark 170 grams (remove); Onions raw 3 medium (2-1/2 dia) (remove); Garlic 8 cloves (remove); Carrots raw 150 grams (remove); Soybean Oil 1 cup (remove)

Number of Servings: 14

Ingredients

Salt, 1 tbsp (remove)Shark, 170 grams (remove)Onions, raw, 3 medium (2-1/2" dia) (remove)Garlic, 8 cloves (remove)Carrots, raw, 150 grams (remove)Soybean Oil, 1 cup (remove)

Directions

Serving Size: 14

Number of Servings: 14

Recipe submitted by SparkPeople user SHALLID.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 16.2 g
Cholesterol: 6.2 mg
Sodium: 516.3 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.8 g
Protein: 3.0 g

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