English Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
• 1 lb stewing beef, cut into 1” cubes• 2 large onions, finely diced• 2 cloves garlic, minced• 4 tbsp curry powder• 1” cube ginger, minced• 1 5.5 oz tin tomato paste• 3 tbsp mango chutney• Juice of 1 lemon• 3 cups beef stock
Spray a non-stick pot with pam. Over medium high heat, brown meat in batches, removing after each batch. When all meat has been browned, return all meat to pot. Add onions and garlic and sauté with beef for about 2 minutes, or until soft. Add remaining ingredients. Heat to a simmer, cover and allow to simmer over medium low heat for about 2 hours, or until meat is tender.
Not included in calorie report:
Serve with basmati rice and a quartet of condiments including: nuts (cashews, almonds, peanuts, coconut), sliced fresh fruit ( bananas, oranges, mangoes, grapes, tomatoes), dried fruit (raisins, chopped apricots, currents, prunes, dates), and chutney.
Freezes well.
Serving Size: 6 servings
Not included in calorie report:
Serve with basmati rice and a quartet of condiments including: nuts (cashews, almonds, peanuts, coconut), sliced fresh fruit ( bananas, oranges, mangoes, grapes, tomatoes), dried fruit (raisins, chopped apricots, currents, prunes, dates), and chutney.
Freezes well.
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 199.8
- Total Fat: 3.9 g
- Cholesterol: 43.1 mg
- Sodium: 646.4 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.8 g
- Protein: 22.1 g
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