Oatmeal with Flax, Walnuts & Raisins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Old Fashioned Plain Oatmeal 1/2 cup1 T Flax Meal3-4 Walnut halves1 oz RaisinsCinnamon to taste
Makes 1 serving.
Assemble in bowl or cup.
Add about 1/2 to 2/3 cup water.
Microwave 2 minutes or soak in hot water for 5 minutes.
I assemble this in small ziplocs and take it to work for breakfast on the job.
Number of Servings: 1
Recipe submitted by SparkPeople user CARIJANE.
Assemble in bowl or cup.
Add about 1/2 to 2/3 cup water.
Microwave 2 minutes or soak in hot water for 5 minutes.
I assemble this in small ziplocs and take it to work for breakfast on the job.
Number of Servings: 1
Recipe submitted by SparkPeople user CARIJANE.
Nutritional Info Amount Per Serving
- Calories: 268.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 7.0 g
- Protein: 8.0 g
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