pumpkin pie protein shake

Name: pumpkin pie protein shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving protein powder ( plain or vanilla); 2 cups almond soy rice or regular milk; 0.5 cup quick oats; 0.5 tbs molassas; 0.5 cup pumpkin; 1 tbs chia seeds; 5 ice cubes; 1.5 teaspoon pumpkin pie spice; 1/2 teaspoon vanilla extract; 1 packet or more stevia to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving protein powder ( plain or vanilla)2 cups almond, soy, rice or regular milk0.5 cup quick oats0.5 tbs molassas0.5 cup pumpkin1 tbs chia seeds5 ice cubes1.5 teaspoon pumpkin pie spice1/2 teaspoon vanilla extract1 packet or more stevia to taste

Directions

In a bowl, mix 1 cup milk with the oats and chia seeds. Let sit for atleast 2 hours, until oats are softened. Add to blender along with the rest of the ingredients. Blend

Serving Size:�Makes 4 cups about

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 379.7
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 643.9 mg
Total Carbs: 37.7 g
Dietary Fiber: 11.7 g
Protein: 35.8 g

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