Pumpkin Emapanada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1/2 Cup of Libby's Pumpkin1/4 Cup Fat Free Cream Cheese1 package Reduced Fat ready madeCresent Rolls (the tube kind)1 tablespoon Brown Sugar1/3 cup granulated sugar (i used splenda)2tsp ground cinnamon1/2 cup unsalted butter, melted
Preheat Oven to 350 degrees Farenheit
In a small bowl mix together the pumpkin, cream cheese, and brown sugar until creamy.
remove the crescent roll dough from the tube and separate into 4 rectangles. Pinch the perforated edges together and roll the dough out to seal together. Cut the dough in half and then cut the halves into 2 triangles.
Place a teaspoon of the pumpkin mix into the center of each triangle. Fold the dough over on each and pinch edges together. (You may need to use water if the dough won't seal)
Repeat this process for all 16 empanadas.
place the empanadas on a parchment paper lined baking sheet and bake for about 10-12 minutes or until golden.
Meanwhile, in a shallow bowl, mix together the granulated sugar and cinnamon. While the empanadas are still warm, brush them with the melted butter, and then gently toss in the cinnamon-sugar mixture.
Serve the empanadas with plain Greek yogurt for dipping (not included in calorie count)
Serving Size: 16 empanadas
In a small bowl mix together the pumpkin, cream cheese, and brown sugar until creamy.
remove the crescent roll dough from the tube and separate into 4 rectangles. Pinch the perforated edges together and roll the dough out to seal together. Cut the dough in half and then cut the halves into 2 triangles.
Place a teaspoon of the pumpkin mix into the center of each triangle. Fold the dough over on each and pinch edges together. (You may need to use water if the dough won't seal)
Repeat this process for all 16 empanadas.
place the empanadas on a parchment paper lined baking sheet and bake for about 10-12 minutes or until golden.
Meanwhile, in a shallow bowl, mix together the granulated sugar and cinnamon. While the empanadas are still warm, brush them with the melted butter, and then gently toss in the cinnamon-sugar mixture.
Serve the empanadas with plain Greek yogurt for dipping (not included in calorie count)
Serving Size: 16 empanadas
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 4.9 g
- Cholesterol: 8.3 mg
- Sodium: 152.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.5 g
- Protein: 1.7 g
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