crock pot multi grain hot cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
*wheat (berries - not ground or cooked), 1 cup *Arrowhead Mills Oat Groats 1 cup Buckwheat, .5 cup Organic quinoa, 0.5 cup (rinsed)*barley-pearl barley, 1 CWater, tap, 10 cup (8 fl oz)
Spray a large crock pot with pan spray. Turn on high. combine all ingredients inside. Stir. Pick out anything that floats to the surface. cover and cook overnight - at least 8 hours. Serve with nuts and fruit.
Serving Size: makes about 18 to 24 servings
Serving Size: makes about 18 to 24 servings
Nutritional Info Amount Per Serving
- Calories: 202.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 6.5 g
- Protein: 6.3 g
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