Chickpea Peanut Butter Humus

Name: Chickpea Peanut Butter Humus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 25
Ingredients: 2 cups of chickpeas; 1/4 cup of natural peanut butter; 1/4 cup of honey or maple syrup; 1 tsp of vanilla or almond extract; 1 tbsp of grape seed oil (optional)

Minutes to Prepare: 10

Number of Servings: 25

Ingredients

2 cups of chickpeas1/4 cup of natural peanut butter1/4 cup of honey or maple syrup1 tsp of vanilla or almond extract1 tbsp of grape seed oil (optional)

Directions

mix in chopper cusinart

Serving Size: makes 25-2 tbsp

Number of Servings: 25

Recipe submitted by SparkPeople user SAKIMMERLE.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 41.7
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 10.6 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.1 g
Protein: 1.8 g

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