Soy nut mix

Name: Soy nut mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 cup Roasted salted soy nuts; 1 cup slivered almonds; 1 cup roasted pumpkin seeds; 1 cup roasted salted sunflower seeds; 1/2 cup dried cranberries

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

1 cup Roasted, salted soy nuts1 cup slivered almonds1 cup roasted pumpkin seeds1 cup roasted, salted sunflower seeds1/2 cup dried cranberries

Directions

combine all ingredients, store in air-tight container

Serving Size:�makes 16 servings

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 185.1
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 101.0 mg
Total Carbs: 13.5 g
Dietary Fiber: 4.2 g
Protein: 8.7 g

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