Kale and Leek soup

Name: Kale and Leek soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 5
Ingredients: 3 Celery large stalks sliced; 3 Carrots large halfed and sliced; 1 Onion large coursely chopped; 1 Leek white and light green parts cut into rings; 8 cps Home made Chicken broth; 3 oz. Chicken; 1 Tbsp Parsley dried; 2 Tbsp Minced Onion dried; 3 cloves Garlic; 1 tsp Celery seed; 2 tsp Curry powder or to taste; Bring above to a boil then add...; 8 oz Wild Rice raw

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 5

Ingredients

3 Celery,large stalks, sliced3 Carrots, large, halfed and sliced1 Onion, large, coursely chopped1 Leek, white and light green parts, cut into rings8 cps Home made Chicken broth3 oz. Chicken1 Tbsp Parsley, dried2 Tbsp Minced Onion, dried3 cloves Garlic1 tsp Celery seed2 tsp Curry powder, or to tasteBring above to a boil, then add...8 oz Wild Rice, raw

Directions

Bring all ingredients to a boil, then add wild rice. Simmer an hour.

Serving Size:�2 cups
Serves: 5

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 1.6 g
Cholesterol: 17.9 mg
Sodium: 1,623.3 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.3 g
Protein: 9.0 g

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