Emmy's Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
400g ground beef100g bell pepper (half of a chopped medium size)50g red onion (chopped)1 medium egg3 tsp. worcestershire sauce2 tsp. dijon mustard1/4 cup milk1/3 cup ketchup (no sugar added)3/4 cup quick cooking oats
Mix everything in a bowl but the oats. After everything is mixed, add the oats. Pour into a lightly greased loaf pan. Pat down. Drizzle a little ketchup on top, Bake at 350 F (175 C) for 40 min.
Take out and slice into eight slices evenly for 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EMSKIM.
Take out and slice into eight slices evenly for 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EMSKIM.
Nutritional Info Amount Per Serving
- Calories: 174.4
- Total Fat: 11.3 g
- Cholesterol: 61.3 mg
- Sodium: 98.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.7 g
- Protein: 10.5 g
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