Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 small onion, chopped2 tablespoons vegetable oil1/8 cup grated Parmesan cheese1 1/2 cups grated Swiss cheese2 eggs1/2 cup milk1 tablespoon flourdash garlic powdersalt and pepper to taste
Heat oil in a frying pan over low heat. Remove from heat.
Preheat oven to 350 degrees F.
In a medium-sized mixing bowl, beat the eggs with a fork. Add the milk, flour, cheeses, garlic powder, salt and pepper. Mix well.
Add egg mixture and stir to combine. Pour into a greased nine-inch pie plate.
Bake 30 to 35 minutes. Cut into wedges and serve.
Serving Size: 8 3 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CURTISWLS.
Preheat oven to 350 degrees F.
In a medium-sized mixing bowl, beat the eggs with a fork. Add the milk, flour, cheeses, garlic powder, salt and pepper. Mix well.
Add egg mixture and stir to combine. Pour into a greased nine-inch pie plate.
Bake 30 to 35 minutes. Cut into wedges and serve.
Serving Size: 8 3 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CURTISWLS.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 10.8 g
- Cholesterol: 62.3 mg
- Sodium: 89.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.3 g
- Protein: 8.6 g
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