Green Salad (By Shereen)

Number of Servings: 1

Ingredients

Cucumber (with peel),1CucumberRed Ripe Tomatoes, 1 tomatoCarrots, raw, 1 carrot (7-1/2") Lemon Juice, 1 wedge yields Olive Oil, 1 1tsp Romaine Lettuce (salad), 2 cup, shredded

Directions

Each piece cut small pieces and mix it together ....then add lemon juice and olive oil.

Serving Size: 1 bowl 4 inch

Number of Servings: 1

Recipe submitted by SparkPeople user SHERYDODO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 151.4
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 75.8 mg
Total Carbs: 24.1 g
Dietary Fiber: 7.7 g
Protein: 5.6 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy