smothered cabbage stew

Name: smothered cabbage stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: pam olive oil spray; 1tbs olive oil; 1 medium onion chopped; 1/2c chopped bell pepper; 1/2c chopped celery; 1 jalapeno pepper chopped; 1 small head cabbage chopped coarsely; 6 slices oscar mayer turkey bacon; 1 tsp mrs. dash garlic & herb seasoning; 1 can cream of celery soup; 1 can swanson 99% fat free chicken broth; 1c water

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

pam olive oil spray1tbs olive oil1 medium onion chopped1/2c chopped bell pepper1/2c chopped celery1 jalapeno pepper chopped1 small head cabbage chopped coarsely6 slices oscar mayer turkey bacon1 tsp mrs. dash garlic & herb seasoning1 can cream of celery soup1 can swanson 99% fat free chicken broth1c water

Directions

spray non-stick skillet with pam olive oil spray, add 1tbs olive oil and heat on medium heat. add chopped onion, celery, bell pepper, jalapeno pepper, turkey bacon and sautee until soft. add cabbage, cream of celery soup, chicken broth, water and seasonings, stir to combine liquids and bring to a boil. reduce heat, cover with tight fitting lid and simmer for 20 minutes. remove lid and continue to simmer until cabbage is tender, about 10 minutes.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEQUINTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.5
Total Fat: 9.6 g
Cholesterol: 27.4 mg
Sodium: 775.0 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.7 g
Protein: 4.6 g

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