Maple Pecan Pie

Name: Maple Pecan Pie Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 8
Ingredients: 2 eggs; 1/4 cup pure maple syrup; 3/4 cup sucanat; 1/2 cup half and half; 1/4 cup whole wheat flour; 3/4 teaspoon vanilla extract; Pinch of salt; 1 1/2 cup pecan pieces; 1 unbaked whole wheat pie crust

Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 8

Ingredients

2 eggs1/4 cup pure maple syrup3/4 cup sucanat1/2 cup half and half1/4 cup whole wheat flour3/4 teaspoon vanilla extractPinch of salt1 1/2 cup pecan pieces1 unbaked whole wheat pie crust

Directions

Preheat oven to 350 degrees. Beat eggs until frothy. Stir in butter, maple syrup, sucanat, cream flour, vanilla and salt. Place pecans in pie shell, then pour maple mixture into shell. Bake pie on cookie sheet lined with parchment paper for 55 minutes or until the center of the pie is dome shaped.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user WHOLEHEARTPAT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 471.0
Total Fat: 30.3 g
Cholesterol: 74.6 mg
Sodium: 191.6 mg
Total Carbs: 46.9 g
Dietary Fiber: 2.8 g
Protein: 5.6 g

More Recipes Like This

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME25

CALS95

(249 ratings)

Joey's Peanut Butter Cookies

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!Submitted by: LACYLOU85

CALORIES 94.7 FAT 5.9 PROTEIN 2.6 CARBS 9.5 FIBER 0.6

Member Reviews