Long-Run Cake from Runner's World
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup organic unsweetened applesauce1 15.5 oz can black beans1 1/2 cups old fashioned oats1 cup Navitas Naturals cacao powder2 tsp baking powder1 tsp salt1/2 cup turbinado sugar1/2 cup xylitol2 eggs 1/4 cup coffee1 tsp vanilla
Preheat oven to 350.
In food processor, grind oats and turbinado until it's flour-like. In a medium bowl, mix oat mixture, cacao, baking powder and salt. In food processor, blend beans, applesauce and coffee until smooth. In a large bowl, use a mixer to blend eggs and xylitol until light and foamy. Add bean/applesauce mixture and vanilla to egg mixture. Beat until combined. Add oat/cacao mixture all at once. Blend on low until moistened, then on medium high for 30 seconds until smooth. Pour into greased mini loaf pans--makes 10 loaves.
Serving Size: Makes 10 mini loaves
Number of Servings: 10
Recipe submitted by SparkPeople user JENSABARBIE.
In food processor, grind oats and turbinado until it's flour-like. In a medium bowl, mix oat mixture, cacao, baking powder and salt. In food processor, blend beans, applesauce and coffee until smooth. In a large bowl, use a mixer to blend eggs and xylitol until light and foamy. Add bean/applesauce mixture and vanilla to egg mixture. Beat until combined. Add oat/cacao mixture all at once. Blend on low until moistened, then on medium high for 30 seconds until smooth. Pour into greased mini loaf pans--makes 10 loaves.
Serving Size: Makes 10 mini loaves
Number of Servings: 10
Recipe submitted by SparkPeople user JENSABARBIE.
Nutritional Info Amount Per Serving
- Calories: 233.9
- Total Fat: 3.6 g
- Cholesterol: 37.0 mg
- Sodium: 170.6 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 7.5 g
- Protein: 7.9 g
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