healthy french toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices healthy life flax bread1 large egg1/4 c. nonfat milk1/4 t. cinnamon
Scramble together egg, milk, and cinnamon. Dip both sides of each slice of bread into egg mixture. Brown on both sides until golden to medium brown and crispy.
Serving Size: Makes one serving --2 slices per serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOLLIEMAE50.
Serving Size: Makes one serving --2 slices per serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOLLIEMAE50.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 6.2 g
- Cholesterol: 187.8 mg
- Sodium: 264.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.4 g
- Protein: 13.4 g
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