Coconut Flour Buttermilk Pancakes

Name: Coconut Flour Buttermilk Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: Bob's Red Mill Coconut Flour 3 tbsp; 365 organic extra large brown egg 3 serving; Butter unsalted 3 tbsp; Buttermilk .5 cup; Maple Syrup 1 tbsp; Baking Powder .5 tsp; Salt 1 tsp; Additional butter or oil to grease the pan

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Bob's Red Mill Coconut Flour, 3 tbsp 365 organic extra large brown egg, 3 serving Butter, unsalted, 3 tbsp Buttermilk, .5 cup Maple Syrup, 1 tbsp Baking Powder, .5 tsp Salt, 1 tsp Additional butter or oil to grease the pan

Directions

Melt the butter and whisk together with the eggs, buttermilk, maple syrup and salt.
Add the baking powder and coconut flour and whisk until thoroughly mixed together.
Heat an oiled pan to a medium heat
Spoon the mix into the pan in 3 tbsp dollops
Enjoy!

Serving Size: Makes 6 4 inch pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user MILFORD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.0
Total Fat: 9.3 g
Cholesterol: 136.4 mg
Sodium: 485.7 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.5 g
Protein: 4.7 g

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Member Reviews

HOLLYSHOBBY
I wasn't very happy with these. They were very crumbly and fell apart when I flipped them over. They were also very salty tasting. I think I will try the recipe again and put half oat flour, only 1/2 tsp salt, and add a little sugar. - 7/14/13