crustless quiche

Name: crustless quiche Recipe
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4
Ingredients: eggs vegetables and cheese of choice

Minutes to Prepare: 25
Minutes to Cook: 45

Number of Servings: 4

Ingredients

eggs, vegetables, and cheese of choice

Directions

chop vegetables, spray pyrex with Pam, or rub with olive oil, whip eggs together, add vegetables, place in center of oven and cook on 375 until done (about 25-45 minutes) when done should be able to place a toothpick in center and pull up clean.

Serving Size: 12 inch pyrex makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user EGOHARA13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.7
Total Fat: 9.4 g
Cholesterol: 79.6 mg
Sodium: 438.6 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.5 g
Protein: 8.2 g

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