crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
eggs, vegetables, and cheese of choice
chop vegetables, spray pyrex with Pam, or rub with olive oil, whip eggs together, add vegetables, place in center of oven and cook on 375 until done (about 25-45 minutes) when done should be able to place a toothpick in center and pull up clean.
Serving Size: 12 inch pyrex makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user EGOHARA13.
Serving Size: 12 inch pyrex makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user EGOHARA13.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 9.4 g
- Cholesterol: 79.6 mg
- Sodium: 438.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 8.2 g
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