Gluten Free Turkey and Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound lean ground turkey1 cup chopped onion2 TBL chopped galric1 cup shredded reduced-fat Cheddar cheese1 bag frozen broccoli 2 Large eggs3/4 cup half and half1/4 milk (1%)1/2 cup reduced-fat biscuit/baking mix1 TBL Asiago Cheese (or Parmesan)
In a skillet over medium heat, cook turkey and onion until meat is no longer pink; Add broccoli cook until just tender (not smooshy) then drain.
Transfer to a 9-in. casserole dish coated with nonstick cooking spray. Sprinkle with cheese.
In a bowl, combine eggs, Half and Half, Asiago cheese, milk and baking mix; mix well. Pour over cheese. Bake at 400 degrees F for 20-25 minutes or until golden brown and a knife inserted near the center comes out clean.
Serving Size: Makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNYSTEPH2011.
Transfer to a 9-in. casserole dish coated with nonstick cooking spray. Sprinkle with cheese.
In a bowl, combine eggs, Half and Half, Asiago cheese, milk and baking mix; mix well. Pour over cheese. Bake at 400 degrees F for 20-25 minutes or until golden brown and a knife inserted near the center comes out clean.
Serving Size: Makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNYSTEPH2011.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 9.4 g
- Cholesterol: 91.5 mg
- Sodium: 259.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.7 g
- Protein: 15.5 g
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