Chicken and Vegetable Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tin of reduced fat coconut milk400g chicken breast160g broccoli160g cauliflower80g sweet pointed peppers (optional)salt and pepper to taste
chop the broccoli and cauliflower in to bite size pieces and cook on the hob for around 10 minutes.
Chop the chicken and peppers place in an oven safe dish.
Drain cooked veg and place in dish and pour over coconut milk.
Season to taste and cook at 190 degrees (centigrade) for 40 minutes.
Serving Size: makes 4 servings
Chop the chicken and peppers place in an oven safe dish.
Drain cooked veg and place in dish and pour over coconut milk.
Season to taste and cook at 190 degrees (centigrade) for 40 minutes.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 277.7
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 125.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.8 g
- Protein: 32.5 g
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