Spicy Black Bean and Sausage Soup with cilantro
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Harris Teeter Spicy Jalapeņo Chicken Sausage, 5 links, slicedBush's, Black Beans, 6 cup Onions, raw, 2 cup, chopped Carrots, raw, 1 cup, choppedChicken Broth, 4 cup (8 fl oz)Cilantro, raw, 1 large bunch chopped*Cumin seed, 1 tbsp
Saute onion with chicken sausage and carrots until browning. Add cumin and garlic, if desired, and stir to coat. Add black beans and broth, bring almost to a boil and then simmer for as long as you care to (but at least 30 minutes. Add chopped cilantro while simmering and cook at least 10 more minutes. Very satisfying soup!
Serving Size: Estimated 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user WENDYESM.
Serving Size: Estimated 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user WENDYESM.
Nutritional Info Amount Per Serving
- Calories: 255.8
- Total Fat: 5.0 g
- Cholesterol: 36.9 mg
- Sodium: 1,457.2 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 10.2 g
- Protein: 18.7 g
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