Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry)

Name: Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry) Recipe
Yield: 1
Ingredients: 6 oz unsweetened coconut water; 4 kale leaves stemmed; 1 small cucumber; 1 celery stalk; 1/2 medium carrot; 1/2 red bell pepper; 1/2 avocado; 1/4 c dried dulse; 2 T lemon juice; 1 T fresh cilantro; 1 T white or yellow miso; 1 clove garlic

Number of Servings: 1

Ingredients

6 oz unsweetened coconut water4 kale leaves, stemmed1 small cucumber1 celery stalk1/2 medium carrot1/2 red bell pepper1/2 avocado1/4 c dried dulse2 T lemon juice1 T fresh cilantro1 T white or yellow miso1 clove garlic

Directions

see cookbook

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LUMINOUSMOMMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.5
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 782.8 mg
Total Carbs: 51.1 g
Dietary Fiber: 16.3 g
Protein: 9.3 g

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