Chicken and Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Zucchini 6 smallTrader Joe's Frozen Petite Peas, 454 gramTrader Joe's Brown Basmati Rice 1 Cup dry prepare to package instructionGarlic, 20 cloves pressedChicken Breast, no skin, 20 ounces cubedOnions, raw, 1 medium (2-1/2" dia) french cutYellow Sweet Corn, Frozen, 270 grams/1 can washedOlive Oil, 1 tbspLeeks or Green Onions sliced
Saute onions in oil/butter (salt and pepper to taste), add diced chicken cook until chicken is done, add garlic cook until softened, add corn; add peas, zucchinni, and cooked rice, mix up and let simmer until all is warmed. Serves 12 8oz.
Serving Size: 12 8-oz servings
Serving Size: 12 8-oz servings
Nutritional Info Amount Per Serving
- Calories: 188.1
- Total Fat: 2.7 g
- Cholesterol: 27.4 mg
- Sodium: 38.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.2 g
- Protein: 15.5 g
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