Maple and Brown sugar, Raisin, Peacan Oatmeal

Name: Maple and Brown sugar, Raisin, Peacan Oatmeal Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2
Ingredients: 1 1/2 cup skim milk; 1 tsp vanilla; dash of salt; 3/4 cup old fashion rolled oats; 1 1/2 tsp brown sugar; 1/2 tsp high quality maple syrup; 1/4 heaping tsp cinnamon; dash of ginger; half of 1/8 tsp nutmeg; 1/4 cup raisins unpacked; 1/8 cup pecans chopped

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 2

Ingredients

1 1/2 cup skim milk1 tsp vanilladash of salt3/4 cup old fashion rolled oats1 1/2 tsp brown sugar1/2 tsp high quality maple syrup1/4 heaping tsp cinnamondash of gingerhalf of 1/8 tsp nutmeg1/4 cup raisins unpacked1/8 cup pecans chopped

Directions

In a small sauce pan, bring milk, salt, and vanilla to a boil, stirring constantly. Add the rest of the ingredients, continue stirring, return to a boil, and reduce heat to medium. Stir until it thickens and becomes creamy, about 5 or 6 minutes.

Serve hot

Serving Size:�2 1/2 cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 307.6
Total Fat: 8.3 g
Cholesterol: 3.7 mg
Sodium: 176.7 mg
Total Carbs: 49.9 g
Dietary Fiber: 4.6 g
Protein: 11.4 g

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