Thai Coconut Chicken and Rice

Name: Thai Coconut Chicken and Rice Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 2
Ingredients: 1 tablespoon olive oil; salt; pepper; 1/2 pound boneless skinless turkey thighs; 1 shallot minced; 1 bell pepper diced; 1 1/2 cups snow peas; 1 cup brown rice; 1 can coconut milk; 1/4 cup soy sauce; 2 tablespoons lime juice; 1 teaspoon ground ginger; 2 teaspoons Thai chili hot sauce; 1/2 teaspoon sugar

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 2

Ingredients

1 tablespoon olive oilsaltpepper1/2 pound boneless, skinless turkey thighs1 shallot, minced1 bell pepper, diced1 1/2 cups snow peas1 cup brown rice1 can coconut milk1/4 cup soy sauce2 tablespoons lime juice1 teaspoon ground ginger2 teaspoons Thai chili hot sauce1/2 teaspoon sugar

Directions

In a large stock pot, heat oil over medium high heat. Season chicken with salt and pepper. Place in hot oil and cook on both sides until golden brown (about 6-8 minutes). Add shallots and peppers. Reduce heat to low, cover and cook for 10 minutes. Add snow peas, coconut milk, soy sauce, lime juice, ginger, hot sauce, rice, and sugar. Bring to a boil then reduce heat to low. Cook until almost all the rice is absorbed (about 40 minutes). Let stand, covered for 10 minutes before serving.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHANZLIKWILCOX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 493.1
Total Fat: 12.7 g
Cholesterol: 95.5 mg
Sodium: 1,750.7 mg
Total Carbs: 34.2 g
Dietary Fiber: 3.9 g
Protein: 28.8 g

More Recipes Like This

TIME20

CALS190

(12 ratings)

Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1Submitted by: POPCORNPUNCH

CALORIES 190.3 FAT 1.6 PROTEIN 31.1 CARBS 13.1 FIBER 1.3

TIME30

CALS267

(37 ratings)

Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES 267 FAT 6.8 PROTEIN 20.2 CARBS 31.4 FIBER 2.8

TIME20

CALS335

(83 ratings)

20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES 334.8 FAT 8.3 PROTEIN 31.6 CARBS 33.8 FIBER 5.3

TIME20

CALS373

(25 ratings)

EASY HEALTHY SESAME CHICKEN

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Submitted by: JEN000

CALORIES 372.8 FAT 3 PROTEIN 31.4 CARBS 54.6 FIBER 1.4

TIME30

CALS322

(65 ratings)

Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES 322.1 FAT 7.3 PROTEIN 29.6 CARBS 36.7 FIBER 4.6

Member Reviews