Turkey Enchiladas Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
• 1 sprays cooking spray • 3/4 pound uncooked ground turkey breast • 1 medium onion(s), chopped • 1 tsp chili powder • 3 Tbsp all-purpose flour • 1 cup fat-free skim milk • 4 oz canned jalapeno peppers, drained and chopped • 1/2 tsp ground cumin • 2 large burrito-size wheat flour tortilla(s) • 3 cup tomato(es), chopped • 10 Tbsp low-fat shredded cheddar cheese
Preheat oven to 350°F. Coat a large skillet with cooking spray. Heat skillet over medium heat. Place turkey, onion and chili powder in skillet and cook until turkey is browned, stirring occasionally to crumble meat, about 8 minutes. Remove turkey mixture from skillet and set aside.
Place skillet over medium-high heat and add flour. Gradually add milk, stirring with a whisk until blended. Bring to a boil, reduce heat to medium and simmer until thickened, about 2 minutes.
Remove skillet from heat; stir in turkey mixture, jalapenos and cumin.
Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. Place 1 tortilla in bottom of a 9-inch pie plate. Spread 1/3 of turkey mixture over tortilla. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Repeat layers with remaining ingredients ending up with 2 tablespoons of cheese.
Cover with aluminum foil and cook until cheese melts, about 15 minutes. Let stand, covered, 2 minutes before cutting into 6 wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user CRAZYQCURLS.
Place skillet over medium-high heat and add flour. Gradually add milk, stirring with a whisk until blended. Bring to a boil, reduce heat to medium and simmer until thickened, about 2 minutes.
Remove skillet from heat; stir in turkey mixture, jalapenos and cumin.
Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. Place 1 tortilla in bottom of a 9-inch pie plate. Spread 1/3 of turkey mixture over tortilla. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Repeat layers with remaining ingredients ending up with 2 tablespoons of cheese.
Cover with aluminum foil and cook until cheese melts, about 15 minutes. Let stand, covered, 2 minutes before cutting into 6 wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user CRAZYQCURLS.
Nutritional Info Amount Per Serving
- Calories: 500.4
- Total Fat: 21.0 g
- Cholesterol: 88.7 mg
- Sodium: 1,008.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 1.1 g
- Protein: 39.4 g
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