green smoothie

Name: green smoothie Recipe
Yield: 4
Ingredients: 2 C spinach frozen; 1 C pineapple; 1 extra large banana; 8 dates; 32 oz water or more; 1 T ground flax seeds; 1 dash cinnamon

Number of Servings: 4

Ingredients

2 C spinach, frozen1 C pineapple1 extra large banana8 dates32 oz water or more1 T ground flax seeds1 dash cinnamon

Directions

put all ingredients in blender and blend for about 2 min

Serving Size: 16 oz

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERJENNI13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 37.2 mg
Total Carbs: 29.4 g
Dietary Fiber: 4.8 g
Protein: 2.8 g

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