Gluten-Free Pink Ribbon Diet Hermits
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
2 C Bob's Red Mill Gluten Free All-Purpose Baking Flour1/2 C oat bran1/2 C ground flaxseeds1/2 t ground nutmeg1/2 t ground cloves1/2 t ground cinnamon (I used a full tsp)1/2 t salt1/2 C olive oil1/2 C agave syrup1/2 C molasses1/4 C unsweetened almond milk (may sub. skim milk)1 can cooked pumpkin1/2 t ginger
preheat oven to 350 degrees
combine dry ingredients (including spices) and mix with a fork or pastry blender. Set aside.
On medium speed blend together the olive oil and the brown sugar, adding the agave nectar, molasses, and almond milk gradually. When fully combined, blend in the canned pumpkin.
lower speed and gradually add the dry ingredients, scraping down the bowl frequently.
Stir in the raisins and walnuts.
Spread in a prepared sheet pan and bake at 350 for 20 minutes or until done. Remove and allow to cool before cutting into bars.
Serving Size: makes 26 2 inch square servings
Number of Servings: 26
Recipe submitted by SparkPeople user TRANSFORMWE.
combine dry ingredients (including spices) and mix with a fork or pastry blender. Set aside.
On medium speed blend together the olive oil and the brown sugar, adding the agave nectar, molasses, and almond milk gradually. When fully combined, blend in the canned pumpkin.
lower speed and gradually add the dry ingredients, scraping down the bowl frequently.
Stir in the raisins and walnuts.
Spread in a prepared sheet pan and bake at 350 for 20 minutes or until done. Remove and allow to cool before cutting into bars.
Serving Size: makes 26 2 inch square servings
Number of Servings: 26
Recipe submitted by SparkPeople user TRANSFORMWE.
Nutritional Info Amount Per Serving
- Calories: 192.3
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 52.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
Member Reviews