Hoppin John

Name: Hoppin John Recipe
Yield: 10
Ingredients: 1 pound black-eyed peas dried boiled and drained with no added salt; 4 cups Pacific Organic Low-Sodium Chicken Broth; 1 tbs Canola oil; 1 cup onion chopped; 1 cup celery chopped; 2 cups ( 1 14.5-ounce can) Del Monte Diced Tomatoes No-salt added; 2 cup diced extra lean ham; 1 tbs dried oregano; 1 tbs ground cayenne or to taste

Number of Servings: 10

Ingredients

1 pound black-eyed peas, dried, boiled and drained with no added salt4 cups Pacific Organic Low-Sodium Chicken Broth1 tbs Canola oil1 cup onion, chopped1 cup celery, chopped2 cups ( 1 14.5-ounce can) Del Monte Diced Tomatoes, No-salt added2 cup diced extra lean ham1 tbs dried oregano1 tbs ground cayenne, or to taste

Directions

Cook peas with enough water to cover until soft without adding any seasonings. Drain and set aside. Heat oil in bottom of large Dutch oven and sauté onion and celery until soft. Add chicken broth and scrape any bits on the bottom of the pan, add seasonings, tomatoes and ham; bring to a gentle boil. Add peas to the pot (adding hot peas to a cold liquid will cause the peas to split). Simmer for at least one hour. Serve over rice.

Number of Servings: 10

Recipe submitted by SparkPeople user SNEEZLES.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 165.5
Total Fat: 4.2 g
Cholesterol: 6.3 mg
Sodium: 256.3 mg
Total Carbs: 25.7 g
Dietary Fiber: 6.4 g
Protein: 7.2 g

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