Rustic Winter Pasta with Butternut Squash

Name: Rustic Winter Pasta with Butternut Squash Recipe
Yield: 5
Ingredients: 2 tbsp olive oil; 1 medium onion chopped; 2 clove garlic chopped; 1 medium butternut squash rinsed and cubed; 1/4 to 1/2 cup balsamic vinegar; Rosemary salt and pepper to taste; 4 oz mushrooms chopped; 2 cups swiss chard chopped; 2 cups shelled edemame; ~5 cups cooked whole wheat spaghetti; Parmesan Cheese (optional)

Number of Servings: 5

Ingredients

2 tbsp olive oil1 medium onion, chopped2 clove garlic, chopped1 medium butternut squash, rinsed and cubed1/4 to 1/2 cup balsamic vinegarRosemary, salt and pepper to taste4 oz mushrooms, chopped2 cups swiss chard, chopped2 cups shelled edemame~5 cups cooked whole wheat spaghetti Parmesan Cheese (optional)

Directions

Heat olive oil in large skillet, add onions and garlic and allow to carmelize. Add butternut squash, balsamic vinegar, rosemary, salt and pepper. Cover and let squash cook until just tender (~10 minutes). Add water if necessary. Add mushrooms, edemame, and swiss chard. Cover and cook until swiss chard is wilted (~5 minutes). Serve over hot spaghetti and sprinkle with parmesan cheese.

Serving Size: Maked 4 to 6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LEANNE1188.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 394.9
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 164.9 mg
Total Carbs: 65.3 g
Dietary Fiber: 15.3 g
Protein: 16.9 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews