Spicy Corn Chowder

Name: Spicy Corn Chowder Recipe
Yield: 8
Ingredients: 3 cups Frozen Corn; 3 medium potatoes; 4 cups fat free milk; 1 cup heavy cream; 1 yellow onion; 2 cloves garlic; 1/2 tsp. cayenne pepper ( or until taste is reached); 3 slices Turkey bacon

(1)

Number of Servings: 8

Ingredients

3 cups Frozen Corn3 medium potatoes4 cups fat free milk1 cup heavy cream1 yellow onion2 cloves garlic1/2 tsp. cayenne pepper ( or until taste is reached)3 slices Turkey bacon

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user GOLDSMRE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 282.7
Total Fat: 12.6 g
Cholesterol: 46.8 mg
Sodium: 149.3 mg
Total Carbs: 36.5 g
Dietary Fiber: 3.8 g
Protein: 9.3 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

Member Reviews

CD12257273
I believe this is a recipe I found in the BJ's circular, but I cannot see the directions here on line. HELP! I loved the recipe! - 4/17/12