Tasty Spinach Shake

Name: Tasty Spinach Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3 C fresh spinach; 2 C ice; .5 banana; 2 T peanut butter; 1 scoop whey protein powder vanilla; .75 C unsweetened almond milk

(2)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3 C fresh spinach2 C ice.5 banana2 T peanut butter1 scoop whey protein powder, vanilla.75 C unsweetened almond milk

Directions

Place all ingredients in blender and blend on high.

Serving Size: Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIE6789.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 10.6 g
Cholesterol: 22.5 mg
Sodium: 200.6 mg
Total Carbs: 17.0 g
Dietary Fiber: 4.6 g
Protein: 13.5 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET