Veggie Breakfast Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Flour Tortillas, 1 tortilla (approx 12" dia) Spinach, fresh, 15 leaf*zuchinni, .25 cupGreen Peppers (bell peppers), 2 tbspOnions, raw, 1.5 tbsp chopped *Green Chili Peppers, canned, .125 cupMonterey Cheese, .5 cup, dicedCilantro, raw, 2 tbsp *** measurements may not be exact, adjust to your liking.
place flour tortilla in dry pan over med heat, sprinkle with cheese. In a seperate pan add all the veggies and cook to desired doneness. I like veggies a little on the crisp side. add veggies to one half of the tortilla and fold other half over. Remove it from the pan when the tortilla is slightly crisp.
Serving Size: cut folded qesadilla into 4 segments
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEBRIDE.
Serving Size: cut folded qesadilla into 4 segments
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEBRIDE.
Nutritional Info Amount Per Serving
- Calories: 685.5
- Total Fat: 29.0 g
- Cholesterol: 58.7 mg
- Sodium: 1,102.7 mg
- Total Carbs: 75.9 g
- Dietary Fiber: 8.5 g
- Protein: 31.7 g
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