Roasted butternut squash with spinach and red onion

Name: Roasted butternut squash with spinach and red onion Recipe
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 6
Ingredients: Butternut squash 20 oz. package = 566 grams; Red onions sliced 1/2 cup or more if you like more; Cranberries dried sweetened - 1 Tbsp. or more but they increase the count a bit; Fresh baby spinach 3 cups; 1 T. extra-virgin olive oil - you could use grapeseed oil but it's more expensive; 1 T. each of dried thyme and parsley; 1/4 tsp. garlic salt

(1)

Minutes to Prepare: 5
Minutes to Cook: 55

Number of Servings: 6

Ingredients

Butternut squash, 20 oz. package = 566 gramsRed onions, sliced, 1/2 cup or more if you like moreCranberries dried, sweetened - 1 Tbsp. or more, but they increase the count a bitFresh baby spinach, 3 cups1 T. extra-virgin olive oil - you could use grapeseed oil but it's more expensive1 T. each of dried thyme and parsley1/4 tsp. garlic salt

Directions

Cut squash into 1 inch cubes, mix with red onion slices, cranberries, olive oil, thyme, parsley and garlic salt.
Spread on a baking sheet and roast at 350 degrees until slightly browned.
Stir in spinach, cover for a few minutes to encourage spinach to wilt a bit, and enjoy!

Serving Size: Makes 6 heaping 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SARAWALKS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 81.3
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 57.9 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.9 g
Protein: 1.5 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews

CD13637967
Just tried this recipe. OUT OF THIS WORLD!! It's going in my healthy go-to recipe book right now!!! Thank you! - 10/22/13
55WALKER
Sounds like not only a taste treat but also a feast for the eyes. No oil or salt for me; I will add fresh crushed garlic... Hooray for winrter squash! - 12/8/11

Reply from SARAWALKS (12/8/11)
Hi Anne! It IS a feast for the eyes! I wish I had time to crush fresh garlic...it's been really frantic here...hope you are well! :-) ((()))