Black Bean & Corn Salad

Name: Black Bean & Corn Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 14.5 oz can sweet corn; 1 14.5 oz can black beans; 1/4 cup chopped onion; 1 or 2 plum tomatoes chopped; 1/4 cup chopped cilantro; 3 tbsn lite italian vinagrette dressing; 1 tbsn apple cider vinegar; 3 tspn sugar; salt and pepper to taste

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 14.5 oz can sweet corn1 14.5 oz can black beans1/4 cup chopped onion1 or 2 plum tomatoes chopped 1/4 cup chopped cilantro3 tbsn lite italian vinagrette dressing1 tbsn apple cider vinegar3 tspn sugarsalt and pepper to taste

Directions

Drain the 14.5 oz cans of corn and black beans and mix together in a bowl. Chop the onion, tomato and cilantro and add to the corn and beans. Mix in the remaining ingredients. Refrigerate at least two hours to allow the ingredients to marinate together. Great as a side or low fat snack.

Makes about 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WPHYNES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.9
Total Fat: 1.9 g
Cholesterol: 0.1 mg
Sodium: 161.2 mg
Total Carbs: 25.3 g
Dietary Fiber: 5.7 g
Protein: 6.0 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews