Black Bean Turkey Chili

Name: Black Bean Turkey Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: Leftover Turkey cut up into soup pieces about 2 cups; Low Sodium Chicken Broth 4 cups; yellow onion 1 (small or medium); garlic diced (1 teaspoon); green chilis (1 4 oz can); Frozen Collard Greens (2 handfuls about 2 cups); diced tomatoes (2- 15 oz cans); black beans (2 cups); Olive Oil 1 tsp; corn 1/4 cup; added to taste:; chili powder; ground cumin; cilantro; salt; pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 10

Ingredients

Leftover Turkey cut up into soup pieces about 2 cupsLow Sodium Chicken Broth 4 cupsyellow onion 1 (small or medium)garlic diced (1 teaspoon)green chilis (1 4 oz can)Frozen Collard Greens (2 handfuls about 2 cups)diced tomatoes (2- 15 oz cans)black beans (2 cups)Olive Oil 1 tspcorn 1/4 cupadded to taste:chili powderground cumincilantrosaltpepper

Directions

Cut up all necessary ingredients. Heat olive oil and saute onions. After a minute or two add corn and garlic. Let them cook for a few seconds. Add remaining ingredients and heat to simmer. Allow to cook until the soup is hot and adjust spices to personal taste. Serve with shredded cheese.

Serving Size: makes about 10 small bowls of soup

Number of Servings: 10

Recipe submitted by SparkPeople user H3ALTHYWRITER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 114.9
Total Fat: 1.1 g
Cholesterol: 9.8 mg
Sodium: 474.0 mg
Total Carbs: 18.0 g
Dietary Fiber: 5.4 g
Protein: 9.1 g

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