Falafel Pitas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 Falafel patty, cut in halfPita bread cut in half2 slices of tomato1/2 cup thinly sliced cucumberYellow bell peppers, cut in thin strips -about ten strips1/4 cup onion slices2 tbsp fat-free Italian dressing.
Falafel mix can be used. You just add water and let sit for 15 minutes. Cut veggies while you wait. Form into patties and brown lightly, about 5 minutes. Put all ingredients into pita halves.
Number of Servings: 1
Recipe submitted by SparkPeople user PATRICIAKOCH.
Number of Servings: 1
Recipe submitted by SparkPeople user PATRICIAKOCH.
Nutritional Info Amount Per Serving
- Calories: 261.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 378.1 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 3.2 g
- Protein: 9.3 g
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