Spicy White Bean Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
2 tsp olive oil3 oz onion-- roughly chopped1 oz garlic (from the store olive bar) -- sliced2/3 cup wild rice1 can (15oz) white beans, drained2 cups water1 tsp garam masala spice1/2 tsp smokey type red chile powder1/2 tsp red chile powder1/2 tsp dry marjoram1 cup breast meat from a previously roasted chicken4 oz herbed mozzarella (from the store olive bar)
Warm the oil and gently cook the onions & garlic until the onions become mostly transparent. Add canned beans, water, rice, and spices. Bring to a boil then reduce to a simmer. After 40 minutes add shredded chicken and cook a further 20 minutes.
Serving Size: Makes 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LDELGATTO.
Serving Size: Makes 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LDELGATTO.
Nutritional Info Amount Per Serving
- Calories: 1,324.0
- Total Fat: 46.3 g
- Cholesterol: 194.6 mg
- Sodium: 812.7 mg
- Total Carbs: 129.0 g
- Dietary Fiber: 23.1 g
- Protein: 98.9 g
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