peanut butter and honey

Name: peanut butter and honey Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Two slices of Sara Lee 100% whole wheat bread (45 cal. a slice). 1.5 Tbs of honey and 2 Tbs of Skippy 100% natural creamy peanut butter. -- Apply the honey to one side of the bread and allow it to sit for a minute. The honey will soak into the whole wheat bread and the bread becomes saturated and the honey also leaves crystals on the surface of the bread.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Two slices of Sara Lee 100% whole wheat bread (45 cal. a slice). 1.5 Tbs of honey, and 2 Tbs of Skippy 100% natural creamy peanut butter. -- Apply the honey to one side of the bread and allow it to sit for a minute. The honey will soak into the whole wheat bread and the bread becomes saturated and the honey also leaves crystals on the surface of the bread.

Directions

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BPBRENTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 407.7
Total Fat: 17.0 g
Cholesterol: 0.0 mg
Sodium: 381.7 mg
Total Carbs: 58.6 g
Dietary Fiber: 7.1 g
Protein: 13.1 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews