Multigrain Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 c raw brown rice1/2/ cup medium barley1/2 cup red lentils1/2 cup yellow split peas2 T dried parsley1 T dried thyme1t ground ginger1 t dried marjoram1/2 t ground black pepper
Layer spices and dry ingredients in a pint canning jar.
When ready to make, add the contents of the jar with all other ingredients in a pot. Bring to a boil, cover and simmer for 1 hour until all grains are tender. Check seasonings, thin with water or stock as required.
Serving Size: Makes 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user COOKINGFOR3.
When ready to make, add the contents of the jar with all other ingredients in a pot. Bring to a boil, cover and simmer for 1 hour until all grains are tender. Check seasonings, thin with water or stock as required.
Serving Size: Makes 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user COOKINGFOR3.
Nutritional Info Amount Per Serving
- Calories: 165.4
- Total Fat: 0.8 g
- Cholesterol: 27.5 mg
- Sodium: 164.7 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.0 g
- Protein: 16.0 g
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