Ground Turkey Meatloaf Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
ground turkey, bell pepper, onion, apple, egg white, oatmeal, worcestershire sauce
Saute chopped onion, bell pepper and apple in 1/2 teaspoon of olive oil. Remove from heat when tender, about 5 minutes and let cool. Combine ground turkey, oatmeal, egg whites, Mrs Dash seasoning and worcestershire sauce in a large bowl. Add cooled sauted vegetables to the bowl. Mix with your hands until the ingredients are combined, be careful not to over mix. Form into 6 patties. Heat a pan to medium high, put in the other 1/2 teaspoon of olive oil. Brown the patties on both sides about 8 minutes per side. Add about a 1/4 cup of water and reduce heat to low and simmer for another 15 minutes adding water as needed.
Serving Size: Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user CATMOM57.
Serving Size: Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user CATMOM57.
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 8.1 g
- Cholesterol: 66.7 mg
- Sodium: 97.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.1 g
- Protein: 21.2 g
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