Spanish chicken and vegetables

Name: Spanish chicken and vegetables Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 1.5 chicken breasts in cubes; one chopped bell pepper; 1/2 large onion chopped; one can diced tomatoes undrained; 2 large potatoes peeled and cubed; 20 baby carrots; tsp salt; tab. flour; chili powder

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1.5 chicken breasts in cubesone chopped bell pepper1/2 large onion, choppedone can diced tomatoes, undrained2 large potatoes, peeled and cubed20 baby carrotstsp salttab. flourchili powder

Directions

Combine all vegetables in a large bowl. Mix in the flour. Put all in a large foil pouch. Place diced chicken on top. Sprinkle top with more chili powder and salt (or Mrs. Dash). Tightly close foil pouch. Cook on the grill for 35 min. Cook inside in the oven in preferred, still using the pouch method.

Serving Size: atleast 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MEGLATZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 193.1
Total Fat: 1.0 g
Cholesterol: 34.2 mg
Sodium: 555.2 mg
Total Carbs: 29.5 g
Dietary Fiber: 3.9 g
Protein: 17.0 g

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