Glowing Green Smoothie

Name: Glowing Green Smoothie Recipe
Yield: 1
Ingredients: 1.5 cups water; 2 cups chopped romaine lettuce; 3-4 stalks celery; 3 cups spinach; 1 apple cored & chopped; 1 pear cored & chopped; 1 banana; Juice of fresh lemon

Number of Servings: 1

Ingredients

1.5 cups water2 cups chopped romaine lettuce3-4 stalks celery3 cups spinach1 apple, cored & chopped1 pear, cored & chopped1 bananaJuice of fresh lemon

Directions

Blend the following ingredients and refrigerate.

Serving Size: 5 each 8 oz glasses

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTINEFRITZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 386.9
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 314.3 mg
Total Carbs: 100.7 g
Dietary Fiber: 23.8 g
Protein: 9.6 g

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